Matcha Green Tea: Benefits And How To Know Its Quality

The tea ceremony represents peace, tranquility, reverence, and unity. Matcha is associated with Zen. This is undoubtedly the reason why it is becoming so popular, as meditation is becoming extremely popular.

What is Matcha?

Matcha powder is a green tea powder made from dried tea leaves. It is native to East Asia and a very famous specialty of Japanese culture. Matcha tea has become intensely popular over the years. To classic green teas, the striking green color, the earthy scent, and full-mouthed taste bring a fresh twist. The standard Japanese tea ceremony focuses on serving matcha as a hot tea on special occasions. The tea ceremony represents peace, tranquility, reverence, and unity. Matcha is also used for flavouring and dyeing foods in modern times. This special green tea has a slightly bitter taste. Matcha is associated with Zen. This is undoubtedly the reason why it is becoming so popular, as meditation is becoming extremely popular. It has been found to reduce the stress hormone cortisol and improve self-esteem and sensitivity.

Origin of Matcha Powdered Tea

The origin of matcha tea belongs to the Tang dynasty in china. Matcha powder was prepared by roasting pure green tea and then hot water and salt would be added to the powdered tea. The tea leaves were steamed for storage and exchange and shaped into tea bricks. Matcha, which originated in China, has been part of Japanese tradition for more than 800 years. It is an undeniable fact that the Matcha cultivation method was mastered by the Japanese. The monk Eisai introduced Zen Buddhism and the Japanese ways of cooking powdered tea to Japan in 1191.

Matcha Vs Green Tea

Matcha and green tea both come from the same herb Camellia Sinensis. The only difference is green tea comes in tea bags while matcha comes in a green powdery form. Matcha is a pure form of green tea in a powdered form. Matcha has a much richer and buttery flavor than green tea. Matcha powder is widely used for brewing tea and is useful in many delicious meals as well. It can be served as it is or as a matcha latte with the infusion of cream.

Benefits of Matcha Powder

Matcha has a larger level of caffeine and antioxidants than normal green tea usually contains. A variety of advantages have been discovered through studies of matcha and its ingredients, showing that it can help protect the liver, support heart function, and also assist in losing weight. Here are some benefits of matcha powder tea.

  • Weight Management

Green tea is famed for its potential to improve weight management. According to research, it is very helpful to boost metabolism and fat burning. Different studies have clear indicative evidence on decreased BMI, improved weight loss, and overall health for people who consume matcha tea. According to The American Journal of Clinical Nutrition green tea with caffeine substantially reduced body mass index (BMI), body weight, and weight circumference.

  • A Great Source of Antioxidants

Antioxidants are naturally available in foods such as veggies, fruits, coffee, and tea, these compounds contribute to better health. L-theanine is found in tea as an amino acid. Consuming L-theanine-rich foods and beverages will encourage deep relaxation and well-being. L-theanine will cause a state of relaxed alertness if a person mixes it with caffeine, another ingredient found in matcha tea.

  • Liver Protection

The liver is essential for wellbeing and plays a central role to flush out toxins from the body. Some studies have found that matcha may help protect your liver's health. Studies have shown that matcha can avoid damage to the liver and reduce the risk of liver failure. To investigate the effects of matcha on the general public, more study is required. Additional experiments are, however, necessary to analyze the impact on humans in the general population.

  • Better Brain Functionality

Some research indicates that several of the matcha components may help to improve brain activity. The results revealed that matcha affected concentration, response time, and memory enhancements. Matcha is an exceptional source of L-theanine, that can support reduce levels of stress and anxiety and facilitate relaxation.

  • Heart Problems

Research showed high consumption of green tea is associated with a lower risk of a heart attack. Drinking green tea can reduce risk factors for heart disease, such as high levels of cholesterol. Matcha can improve your immunity and boost the immune system. The antioxidants influence triglyceride levels, decrease bad cholesterol, and minimize the risk of a heart attack. Matcha can also decrease blood sugar levels.

  • Might Prevent Cancer Cells

Matcha contains a high level of a unique antioxidant specifically found in green tea, known as catechin EGCg. This antioxidant has properties that can help fight certain types of cancer. Animal studies and test tubes have shown that cancer cell growth can be inhibited by the compounds in matcha. Keep in mind that these were test-tube studies and animals that looked at specific compounds found in matcha. Further research is required to determine how these outcomes can translate to humans.

How to Choose A Good Quality Matcha Powder

  • Good quality matcha green tea gives a smoother flavor, a better texture, and is less bitter in general.

  • As with the traditional loose-leaf tea, Matcha looks and tastes much like a fine powder. True quality matcha may be identified by the feel and taste of the powder itself. A high-quality matcha green tea is very fine and silky, meaning it is as fine as baby powder. A lower-quality grade has a greater particle size and has a thick texture.

  • Good quality matcha has a very bright green color.

  • L-Theanine gives a nice, smooth, green tea flavor to match. On the other hand, low-quality matcha lacks L-Theanine, it has a very bitter and peppery flavor that is not sweet or delicious.

  • Antioxidants in matcha tend to protect the tea leaves' healthy compounds and natural green hue. Pleasant, vegetal flavors that are also identified as grassy are often cultivated by steaming the tea powder.

  • Organic matcha is made of amino acids, antioxidants, and minerals that have a wide variety of health advantages. Harmful chemicals such as pesticides and fertilizers may be full of low-quality or impure matcha. Still aim for organically cultivated matcha tea powders to prevent these dangers.

Matcha comes from the same plant as green tea, but it packs in a more concentrated quantity of antioxidants and protective plant compounds. The bottom line is that green tea has a host of potential health advantages. You may want to try making green tea a daily part of your life to make you sleep better, reduce stress, and lower your risk of chronic illnesses.