Dry Brushing: What It is and Why You Should Try It

Dry brushing is a type of Ayurvedic medicine that has been around for centuries which believably can stimulate the whole body and sweeps away dead skin.

Taking care of our body from the inside is essential. But nourishing from the outside is also indispensable. You may by now have multivitamin or protein shake to complete your consumption routine; however, you need also call to mind: what contribution have you already given to your exterior body part? Of this, is your skin.

Skincare or body scrub are considerably not enough. Have you considered to start skin detox as special treatment routine? Or, how many times have you done that? In this case, you don’t need to go to sauna or spa more often because carrying out skin detox is incredibly easy. You probably come up with an idea to put salt, charcoal, herb, or other antioxidant ingredients for the skin detox, but all you need is just a dry brushing.

What is Dry Brushing?

Dry brushing is a type of Ayurvedic medicine that has been around for centuries which believably can stimulate the whole body and sweeps away dead skin. According to an American dermatologist, Deanne Mraz Robinson, dry brushing practice –with coarse brush against the skin– stimulates blood flow and other than some light exfoliation.

The Benefits of Dry Brushing

Besides skin exfoliation, dry brushing has other benefits, which may include:

  • helping the body rid itself of toxins;

  • stimulating the lymphatic system;

  • increasing circulation and energy; as well as

  • helping to break down cellulite.

The effect of having dry brushing which could make our day is probably the power of suggestion, but in fact, many people claim that it does really work; dry brushing in the morning enlivens the body and spirit. For the effect to cellulite, there is no scientific data to recognize this as treatment, but some people eager over dry brushing’s effect on cellulite because it has similar effects as body massage. However, many dermatologists claim that dry brushing does exfoliate, but it won’t help cellulite, due to fat and collagen that bands in women.

To practice dry brushing, just use coarse brush with natural-fiber bristles. The coarse fibers itself will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores. Most experts recommend do dry-brushing in the morning rather than before bed because they believe it has invigorating effects. But don’t worry, it only takes 3 to 4 minutes for each session. Pretty simple and won’t bother your morning rush.

How to Dry Brush in 3 Simple Steps

To kick off, here are step by step to perform skin detox by dry brushing:

1. Coarse Brush is A Leading Role

If dry brushing is a movie, brush has important role on it, of course. Then, grab one to start ‘the show’. You can add oil on it. Some people love to do so, but if you think it’s okay without oil, you can stop there. Otherwise, if you prefer use oil, it’s better to take shower first before doing it.

2. Facile Technic, Fantastic Impact

Dry brushing implementation has some patterns: it is using wide, circular, clockwise motions. Get underway with your feet and brush upward toward the heart. Likewise, when you start on your arms, begin at the hands and work upward. Use firm, small strokes upward, or work in a circular motion. For the stomach, work in a clockwise direction. Make sure not to press too hard or use a brush that’s too stiff. Any kind of brushing or exfoliation should be gentle and should never break the skin.

3. The ‘Renaissance’

When you’re done dry brushing, soak yourself to a full herbal and warm bath, or, take a cool shower to help getting rid of the dry skin. After shower, dry off gently with towel and if you didn’t apply oil in the beginning, then add some (such as olive or coconut oil) or lotion to moisturize your skin. As results, dry brushing session allows you to not feel abrasive, it’s otherwise, you can deeply feel the rejuvenating sensation after all.

When You Should Avoid Dry Brushing

On the safe side, dry brushing should be avoided if you have open or inflamed skin, including eczema and psoriasis. Hence you should avoid dry brushing over the inflamed area. Also, avoid dry brushing over an open wound. You could introduce bacteria to the wound, which could lead to significant infection.

Bottom Line

It may be very easy to keep in mind to improve the appearance of your skin naturally, because you know you can keep hydrating by the water or workout that does really work. Eating healthy food or practice some particular diet are also supportive but take care from the outside also be special. Detoxification by using dry brushing does not only allow you to remove toxic and dead skin, but it lets you to make cleansing, nourishing, and resting your skin, both from inside and outside. Plus, feeling energizing and refreshing are way much be the other magical effects of dry brushing that wake up your entire being to make great day.