Maintain Your Wellbeing with This Simple Gua Sha Massage Technique
Gua Sha is an ancient Chinese healing technique that improves your skin, maintains your completion, and provides a natural glow to the face. The therapy is generally used in Chinese and East Asian medicine. It treats muscle pain by applying pressure with the Gua Sha massage device/tool.
Gua Sha is a healthy therapeutic tool that involves skin scrapping with a massage device that helps improve your overall skin condition. Gua Sha is what you are looking for if you want jaw-dropping results with an equally reasonable price tag. A technician or an expert uses a smooth-edged device known as the Gua massage tool to cut the skin with short or long strokes to induce soft tissue microcirculation that increases blood flow. Oil must be applied to the face before you use this massaging tool and scrape of the dead skin in a downward motion.
This is an ancient Chinese healing technique that improves your skin, maintains your completion, and provides a natural glow to the face. The therapy is generally used in Chinese and East Asian medicine. It treats muscle pain by applying pressure with the Gua Sha massage device/tool.
Katie Brindle founder of Hayo’u method is a Chinese medical practitioner, according to her “Gua sha treatment relaxes the muscles and helps reduce any puffiness. This improves blood circulation – studies show that it eliminates toxins and produces oxygen and nutrients by up to 400 percent.” This message technique reduces any tension or stress from your face (might also help with headache) and leaves skin fresh looking and radiant.
How does it work? Could you deliver age-defying outcomes by rubbing a rock over your face? Here are the potential benefits of Gua Sha massage:
Potential Benefits of Gua Sha Massage
Improves Skin Condition
According to Katie Brindle, this is a holistic treatment and you really cannot go wrong with this technique. This age-old message technique has proven to be helpful. When you scrape off the dead skin from your face it improves the blood circulation and brings oxygen to that area. It is very helpful in reducing the fine lines and wrinkles, you get brighter skin completion with improving skin elasticity. In some cases, it helps to fight against acne and hyperpigmentation.
Gua Sha massage technique helps in reducing skin puffiness. It helps calm down the skin puffiness and gives a very healthy and radiant natural-looking effect. According to some experts, it also helps in boosting the efficiency of the skincare products that you use on your skin. They make it easier for the skin to absorb the creams and facial oils into the skin and increases the effectiveness.
Relaxes Facial Tension
Gua Sha relaxes the facial tension gives a very lively and natural-looking effect to the skin. This natural and completely affordable technique will help with the overall health of your skin. Say bye to fine lines and wrinkles.
Gua sha can decrease inflammation, so it is also used to treat illnesses that cause chronic pain, such as arthritis and fibromyalgia, as well as muscle and joint pain.
Headache, Migraine and Neck Pain
If you suffer from severe headaches and medicines are not much of help than go for Gua Sha treatment, it might help with your headache. Gua sha technique can also prove effective in chronic neck pain remedies. Further research is needed to conclude any final opinion but Gua Sha helps is a lot of other conditions such as Breast engorgement or Gua Sha may reduce chronic liver inflammation but more research is needed in this regard.
The Complete Guide on How to Do It Properly
You can use this technique before shower in the morning and with some oil before going to bed. Every stone carries specific energy, according to Katie Brindle you can use quartz facial sculptor in the morning and at night you can use jade. Here is the proper way to use Gua Sha treatment;
Do not use it on the bare skin. Apply a nice facial oil before using Gua Sha treatment. You can use it on the face, body, and scalp.
Glide the Gua sha tool upwards and outwards with the curved side to the face, starting from the throat, jawline, chin, and around the mouth. Take short strokes only, in one direction.
Gently press and hold the tool flat to the skin to calm and de-puff the skin.
Work the tool over the brow bone in small horizontal strokes to lift, or hold between the brows and press upwards to release tension.
Stroke down the neck to drain fluid, never use the upward motion.
If you want to reduce your puffiness and relaxes your muscle than work lightly and in smaller portions.
Clean the instrument with cold running water.
Redness on the face or body may appear frightening or a disaster, but Chinese medicine claims that redness is the body 's healing response. The redness depends on your type of skin and the severity of your treatment.
Sometimes it leaves bruises may be because you are pressing so hard. Use the tool gently and only apply the necessary pressure.
Here is a great video demonstration on how to do a Gua Sha massage by Gothamista.
How Often Can You Use This Technique?
According to Brindle, our skin needs to be looked after every day just like any other part of our body. If you use this technique in the morning it will help reduce puffiness while giving a natural-looking glow to the face. It relaxes the muscles and improves skin elasticity. You can use the Gua Sha technique once in two days or according to your skin condition. Always do a test patch first to see how your skin is going to react to the new treatment.
Who Should Avoid This Treatment?
Don’t use this treatment if you are going under any sort of chemotherapy, if you are pregnant then consult with your doctor first before using this tool or let a professional do this for you. Avoid doing it during menstruation.
Facial Gua Sha is easier to do and very affordable also it gives visible results very quickly. Improves your skin condition, reduce wrinkles and fine lines and gives skin a brighter complexion.
If you have not got one, you can get your Gua Sha Facial Sculptor here.